No goal was ever met without a little sweat’. Cross Fit Studio – the best Gym in Patliputra colony Patna, believes in this but we also understands that sweating alone can’t make you reach to your goals. Training & Sweating smartly in the right direction according to your body is essential.

Diet – It matters the most

You spend one hour in the Gym, but the 23 hours spent outside the gym is significant. Cross Fit Studio keeps the strict check on the Diet you intake outside the gym. Exercise alone cannot drive required results. The calories which we intake, macros & micro nutrients present in it decide our results. We have an experienced Dietitian who plans a Personal Diet plan according to your body, goals & metabolism. Keep in mind consistent exercise is important but food is our medicine to gain a healthy body.

Certified Trainers – To Change Your Mindset

‘Life begins at the end of your comfort zone’. We have certified CFS Trainers always drag you out of your comfort zone & will inspire you to train harder. Regardless of your ability to remain motivated by Internal or external factors, our CFS Certified Trainers will take your workout to different level. They will teach you the perfect exercise methods & progression. You will be pushed to your limits & each workout will bring you closer to the healthy lifestyle you want & need.

Mixing Up Exercises – Crack the plateau Phase

Our body adapts the training we do & stops giving results after some time and goes into the ‘Pleatue Phase’. Cross Fit Studio- the best Gym in Patliputra Colony Patna, have different training programmers like Functional Training, Cross fit Training, Aerobics etc to surprise your body. Variety in exercise makes it easier to train your muscles. Moreover it adds fun in our daily workout routine.

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